↗MacroTrack
Your food. Your progress. Your pace.

Dashboard

Daily nutrition and your weekly calorie budget

Daily overview

Day not marked complete

Today's progress

Your goals at a glance
2,200 kcal goal
0
calories eaten
Calories remaining2,200
Protein0 / 200 g
Protein0gDaily total
Carbs0gDaily total
Fat0gDaily total

Weekly summary

Total eaten0kcal
Daily average0kcal / day*No logged days
Vs. goal0kcal logged
Avg. protein (logged)—g / logged day
Avg. calories (complete)—0 complete days
Avg. protein (complete)—g / complete day

Main average counts only dates with food entries; unlogged days are excluded. Mark a day complete to include it in the separate verified averages above. Incomplete days may understate actual intake.

Weekly calorie budget

Monday–Sunday budget based on your current daily goal. Move between dates above to view a different week.

Weekly target—
Logged so far—
Budget left—
Average allowed per remaining day (including selected day)
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—

Unlogged days are treated as zero logged calories, not proof that you ate nothing. Use the whole-week budget only with reasonably complete logs. No need to compensate aggressively for one day.

Food log

Log meals, edit entries, and quickly reuse saved foods

This date applies to smart chat, manual food entries and one-tap saved meals.

Log your food

Chat-style estimates or precise manual entry.

Ask about meals, brands, and portions. I can estimate nutrition and ask follow-up questions. Review estimates before logging.

AI-powered nutrition estimates. They may be inaccurate; always verify portions and food labels before saving.

Food log

0 entries

Saved meals & frequent foods

Save food entries you repeat and log them in one tap. You can also build a custom meal.

Bodyweight

Follow your weight trend over time

Bodyweight & trend

Log morning weight and follow your seven-day average instead of daily fluctuations.

Latest—
7-day avg—
7d vs prev 7d—

Training

Track workout sets, strength, and personal records

Workout & PR log

Log a set to track strength progression and estimated 1RM. RPE is optional.

Bench estimated 1RM—
Bench best weight—
Total set records0

Estimated 1RM uses Epley and is most meaningful on challenging sets of 1–10 reps, not a verified true max.

Calculators & settings

Bench max, RPE, TDEE, goals, and data backups

Bench press 1-rep max

Estimate your flat bench max from a completed set. Best for 1–10 challenging reps.

Press Calculate to refresh results.
Estimated 1RM · Epley formula
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Training weights based on your max

One-rep estimates vary by technique and fatigue. This is not a guarantee of a successful max attempt.

RPE lifting calculator

Estimate 1RM from your set, or calculate the load for a target number of reps and RPE.

Press Calculate to refresh results.
Suggested target working weight
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RPE-adjusted estimated 1RM—
Reps in reserve (completed set)—

Uses an approximate reps-in-reserve percentage chart. Actual RPE is subjective and loads may require adjustment.

TDEE & calorie targets

Estimate daily maintenance using Mifflin–St Jeor, then compare mild, regular and aggressive cuts or bulks. Update your goals in one click.

Press Calculate to refresh results.
Estimated maintenance / TDEE
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Cutting targets
IntensityDeficitCalories / day
Bulking targets
IntensitySurplusCalories / day

The selected target uses the middle of its range. Your protein goal stays unchanged.

TDEE is an estimate, not a measurement. Track body-weight trends for 2–4 weeks and adjust. Aggressive cuts may impair strength/recovery; aggressive bulks increase fat-gain risk. Avoid extreme deficits without qualified guidance.

Your daily goals

Edit goals whenever your cut changes.

Your data

All new visitors begin with an empty food log, weight history, and workout history. Existing browser data stays private here until you choose to erase it. Export a backup before resetting.

MacroTrack v10 · Food logging and calculators work without AI; Gemini requires an internet connection. Estimates are approximate.

Edit food entry